Beef Products

Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

282 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 282 Calories from Fat 163
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 74mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 282 calories in 106 grams of Beef, plate. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches urmis #1613 grilled select cooked beef plate steak boneless outside skirt separable lean only trimmed fat


Macronutrients split

42.3% Proteins
0.0% Carbohydrates
57.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.